Human beings are sociable creature and being alone all the time is a sure-fire way to give your anxieties free rein. When you are feeling low, it can be hard to believe hanging out with other people can make you feel better, especially if you suffer from social anxieties. But that’s when it is most important to hang out with friends. Hang out with people who make you feel good about yourself and who support you. Don’t be afraid to talk about yourself and answer honestly when they ask how you are. If having to have a conversation seems too much, organize to play a board game or watch a movie instead. Being around other people is one of the best things you can do to draw you out of yourself.